We provide evidence-based counseling and therapeutic services in a supportive, confidential environment. Our licensed professionals are here to help you navigate life's challenges and build lasting resilience.
Immediate support when you need it most.
Evenings & weekends available.
Your privacy and data are protected.
Founded in 2008, In Therapy was built on a simple belief: quality mental healthcare should be accessible, personalized, and free from stigma. Over the years, we've grown from a single private practice to a multidisciplinary clinic serving thousands of individuals, couples, and families.
Our approach integrates cognitive behavioral therapy, mindfulness practices, and trauma-informed care, tailored to each client's unique background and goals. We work collaboratively with primary care providers, schools, and community organizations to ensure holistic support.
Explore our comprehensive range of therapeutic services, designed to meet you where you are and support your path to healing.
Evidence-based strategies to reduce worry, panic symptoms, and chronic stress through CBT, exposure techniques, and somatic regulation.
Comprehensive support for major depressive disorder, including behavioral activation, cognitive restructuring, and medication coordination.
Guidance through career changes, relocation, divorce, bereavement, and other significant shifts that impact emotional wellbeing.
Assessment, psychoeducation, and skill-building for organization, time management, emotional regulation, and focus enhancement.
Gottman and EFT-based approaches to improve communication, rebuild trust, and resolve recurring conflicts in romantic partnerships.
Address parent-child dynamics, sibling rivalry, blended family adjustments, and intergenerational patterns in a structured setting.
Proactive skill-building for engagement and newlyweds focusing on financial alignment, intimacy, and shared values.
EMDR, Somatic Experiencing, and trauma-focused CBT delivered by certified clinicians in a phased, safety-first protocol.
Specialized Exposure and Response Prevention (ERP) therapy with gradual hierarchy building and cognitive techniques.
Multidisciplinary collaboration with dietitians and physicians for AN, BN, ARFID, and binge-eating using CBT-E and FBT models.
Structured, goal-focused treatment identifying and restructuring negative thought patterns and behaviors.
Exploring unconscious processes and early experiences to understand current relational and emotional patterns.
Acceptance and Commitment Therapy integrating present-moment awareness with values-driven action.
Eye Movement Desensitization and Reprocessing to process distressing memories and reduce their emotional charge.
Our clinicians bring diverse backgrounds, advanced certifications, and a shared commitment to ethical, client-centered care.
Specializes in trauma recovery and complex PTSD. Trained in EMDR and somatic approaches with 12 years of clinical practice.
Focuses on couples counseling and family systems. Gottman Level 3 trained with a background in relational neuroscience.
Works primarily with young adults navigating anxiety, depression, and identity development. Integrates ACT and mindfulness.
Expertise in OCD, ERP therapy, and chronic stress management. Former VA clinician with a trauma-informed lens.
Evidence-based articles, coping guides, and mental health news curated by our clinical team.
Learn to differentiate normal stress from clinical anxiety, and explore first-line therapeutic interventions that actually work.
Read Article →Research-backed strategies from the Gottman Institute that predict long-term relationship satisfaction and conflict resolution.
Read Article →Why cognitive therapy often fails without addressing circadian rhythms, and how to build a sustainable wind-down routine.
Read Article →Ready to begin? Reach out to our intake coordinators or fill out the secure form below.
1420 Wellness Drive, Suite 300
Portland, OR 97205
(503) 555-0198
Fax: (503) 555-0199
Mon-Thu: 8am - 7pm
Fri: 8am - 5pm | Sat: 9am - 1pm
intake@intherapy.com