Messages
Today
Hi Jordan! 👋 I just wanted to follow up on our session earlier today. How are you feeling after trying the box breathing exercise?
10:15 AM
Hey Dr. Moore! It actually helped a lot. I used it during my commute when I felt that familiar wave of anxiety coming on.
10:28 AM ✓✓
That's wonderful to hear! 🌟 Consistency is key. Try to practice it twice daily even when you're calm, so it becomes second nature during stressful moments. We'll build on this next session.
10:32 AM
Will do. I also journaling about the triggers you mentioned. Should I bring the notes to our next meeting?
10:38 AM ✓✓
Absolutely! Your insights are really valuable. Please bring them. Also, don't forget to fill out the weekly check-in form in your portal before Thursday. You're doing amazing work. 💚
10:42 AM
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