Health & Medical Disclaimer

1. Not Medical Advice

All content published by IronForge Fitness, including workout routines, nutritional guidelines, recovery protocols, supplement recommendations, and wellness articles, is strictly for informational purposes. Nothing contained herein constitutes medical advice, health screening, or establishes a physician-patient or medical professional-client relationship.

2. Consult a Healthcare Professional

Before beginning any exercise program, making significant changes to your diet, or attempting any fitness regimen promoted or facilitated by IronForge Fitness, you should consult with a qualified healthcare provider, especially if you:

• Are currently under medical care or taking prescription medication
• Have a history of heart disease, hypertension, diabetes, asthma, or other chronic conditions
• Are pregnant, postpartum, or breastfeeding
• Have experienced recent injuries, surgeries, or physical limitations
• Are 65 years of age or older, or are new to structured physical activity

3. Assumption of Risk

Physical exercise carries inherent risks, including but not limited to muscle strain, joint injury, cardiovascular events, dehydration, and overtraining syndrome. By participating in IronForge Fitness programs, attending group or personal training sessions, using our facilities, or following our digital content, you acknowledge and voluntarily assume all known and unknown risks associated with physical activity.

4. Individual Responsibility

You are solely responsible for your health, safety, and training progression. IronForge Fitness trainers and coaches are certified fitness professionals, not physicians, nurses, or dietitians. While our staff is trained in CPR/AED and emergency response protocols, they cannot diagnose, treat, or medically clear you for physical activity. You must monitor your own body and immediately modify or stop any activity that causes pain, dizziness, chest discomfort, shortness of breath, or unusual fatigue.

5. Information Accuracy & Evolution

While we strive to maintain accurate, evidence-based, and science-backed content, fitness, nutrition, and sports medicine research evolves constantly. IronForge Fitness does not guarantee the completeness, reliability, or timeliness of any information provided. We are not liable for any errors, omissions, or outdated content.

6. Limitation of Liability

To the fullest extent permitted by applicable law, IronForge Fitness, its owners, operators, employees, contractors, trainers, and affiliates shall not be held liable for any direct, indirect, incidental, consequential, or punitive damages arising from your use of our services, content, facilities, or products, including but not limited to personal injury, illness, property damage, or financial loss.

7. Emergency Situations

In case of a medical emergency during your visit to an IronForge location or while following any IronForge Fitness program remotely, immediately stop all activity, seek emergency medical attention, or call your local emergency services number. Do not rely on IronForge Fitness staff or digital content to provide emergency medical care or delay professional treatment.

8. Updates & Modifications

This Health & Medical Disclaimer may be updated periodically to reflect changes in our services, legal requirements, industry standards, or liability frameworks. Your continued use of our website, application, or physical facilities constitutes acceptance of any modifications. We encourage you to review this page regularly.

9. Contact & Clarifications

If you have questions regarding this disclaimer, need clarification on how our services align with specific medical conditions, or require accessibility accommodations, please contact our compliance team:

• 📧 compliance@ironforge.fit
• 📞 (555) 123-4567 (Mon-Fri, 9AM-5PM EST)
• 📍 123 Forge Avenue, New York, NY 10001