Stop guessing what to eat. Get a personalized, flexible nutrition strategy designed by certified sports dietitians to match your training intensity, lifestyle, and goals.
Coached Clients
Goal Achievement
Years Expertise
At IronForge, we believe food is fuel for performance, recovery, and longevity. We ditch fad diets and one-size-fits-all meal plans in favor of metabolic science, behavioral coaching, and sustainable habits that actually stick.
A structured, supportive system designed to get you results without the guesswork.
We analyze your body comp, training schedule, food preferences, allergies, and metabolic history to build your baseline.
Receive a tailored nutrition plan with macro targets, meal templates, supplement guidance, and performance timing.
Direct messaging with your coach, progress tracking, and real-time adjustments based on energy, sleep, and performance.
As you adapt, we refine targets, introduce new strategies, and prepare you for long-term maintenance or peak phases.
Transparent pricing. No hidden fees. Cancel anytime. All plans include a complimentary initial assessment.
per month
per month
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Certified sports dietitians and performance nutritionists dedicated to your results.
Sports Nutrition & Body Recomposition
PhD in Exercise Physiology. Former team dietitian for collegiate athletics. Specializes in fat loss without muscle sacrifice.
Endurance Fueling & Metabolic Health
BsC in Nutritional Science. Expert in carb cycling, gut health, and sustainable energy for high-volume athletes.
Lifestyle Nutrition & Habit Coaching
Registered Dietitian & Behavioral Coach. Focuses on intuitive eating frameworks, meal simplicity, and long-term adherence.
Hear from athletes and everyday members who optimized their nutrition with IronForge.
"I spent years yo-yo dieting. IronForge's nutrition coaching taught me how to actually eat for muscle gain without fear. Dropped 14 lbs of fat while gaining 8 lbs of lean mass in 4 months."
"The weekly check-ins changed everything. My coach adjusted my carb timing right before my marathon training block. I PR'd by 12 minutes and finished with zero fatigue."
"No restrictive meal plans. Just clear strategies that fit my busy schedule and love for dining out. Down 2 dress sizes, sleeping better, and actually enjoying food again."
Everything you need to know before getting started.
Not at all. We provide flexible macro targets and meal frameworks that adapt to your lifestyle. You decide how to hit your numbersβwhether that's meal prep, restaurant meals, or a mix of both.
Apps give static numbers. Our coaches adjust your plan in real-time based on your training load, sleep, stress, and progress. You get human expertise, behavioral coaching, and accountability.
Absolutely. In fact, it's highly recommended. Our nutrition and training teams sync your protocols so your diet fuels your workouts and recovery optimally. Many members do both for fastest results.
Yes. We specialize in vegan, vegetarian, gluten-free, dairy-free, low-FODMAP, and other medical dietary needs. Every plan is fully customized to your restrictions and preferences.
No contracts, no penalties. You can pause or cancel anytime with 30 days notice. We believe in earning your business through results, not locking you in.
Book a complimentary 15-minute discovery call with one of our certified nutrition coaches. No pressure. Just clarity on your next steps.
Schedule Free Consult β