Expert insights, practical tools, and honest conversations about mental wellness, relationships, and building a life you don't need to escape from. New episodes every Tuesday.
Dr. Elena Vance is a licensed clinical psychologist with over 12 years of experience specializing in anxiety, relational patterns, and trauma-informed care. She founded In Therapy to make evidence-based mental health resources accessible, destigmatized, and practical.
On the podcast, Elena breaks down complex psychological concepts into actionable insights, interviews leading researchers, and shares real client stories (anonymized) to help you understand yourself and your relationships better.