Master striking, grappling, and defensive techniques in a controlled, professional environment. Whether you're training for sport, self-defense, or peak conditioning, our combat program builds real-world resilience.
Each program is structured to build technique, timing, and cardiovascular endurance while prioritizing safety and progressive skill development.
Master footwork, jab-cross combinations, slips, and defensive shell. Focus on speed, precision, and ring IQ.
Thai boxing utilizing fists, elbows, knees, and shins. Includes clinch work, heavy bag drills, and pad work.
Integrated striking and ground fighting. Covers takedowns, submissions, guard retention, and cage awareness.
Real-world scenarios, de-escalation tactics, situational awareness, and practical techniques for everyday safety.
Combat sports are inherently physical, but at IronForge we prioritize intelligent training over reckless aggression. Every session is structured to maximize skill acquisition while minimizing injury risk.
All classes run 60 minutes. Arrive 15 minutes early for warm-up and gear check. Sparring requires sign-in waiver.
| Day | Time | Program | Level | Coach | Availability |
|---|---|---|---|---|---|
| Monday | 06:30 AM | Boxing Fundamentals | Beginner | D. Martinez | Open |
| Monday | 07:00 PM | Muay Thai Striking | Intermediate | A. Thongprasit | Open |
| Tuesday | 12:00 PM | MMA Grappling Flow | All Levels | K. Reeves | 2 Spots |
| Wednesday | 06:00 AM | Self-Defense Workshop | Beginner | S. Chen | Open |
| Thursday | 07:30 PM | Live Sparring (Controlled) | Advanced | D. Martinez | 1 Spot |
| Friday | 06:30 AM | Combat Conditioning HIIT | All Levels | M. Steel | Open |
| Saturday | 10:00 AM | Open Mat & Technique | All Levels | All Coaches | Full |
Certified combat instructors with competitive backgrounds and years of teaching experience.
Head Boxing Coach
Former regional champ. Focuses on technical precision, defensive mastery, and ring strategy.
Muay Thai Lead
Trained in Phuket. Specializes in clinch work, sweep mechanics, and traditional pad patterns.
MMA & Grappling
BJJ Purple Belt, wrestling D1 background. Integrates ground control with striking transitions.
Self-Defense & Conditioning
Law enforcement trainer background. Teaches practical defense, awareness, and stress management.
Absolutely not. Our beginner tracks are designed for zero experience. You'll start with shadow drills, heavy bag work, and technique breakdowns before ever touching a partner.
No. Sparring is always optional and never forced. You can train at a technical or conditioning pace without participating in live rounds. We strictly enforce controlled contact protocols.
For most classes: hand wraps, athletic shoes, and moisture-wicking gear. For sparring/Muay Thai: 16oz gloves, mouthguard, shin guards, and headgear. We rent/pair-match all contact gear.
Yes. We offer dedicated women's striking and self-defense sessions twice weekly. All women are welcome in co-ed classes as well, with strict partner-matching protocols for comfort and safety.
Most members report improved coordination, core strength, and stress relief within 3 weeks. Technical competence develops over 2-3 months of consistent attendance. Combat is a marathon, not a sprint.
Book your complimentary combat assessment class. Get paired with the right discipline, assessed for fitness level, and introduced to your coach.
Reserve Your Spot