Get a scientifically backed, data-driven roadmap tailored to your physiology, goals, and performance metrics. Know your baseline. Track your progress. Optimize your training.
Guesswork leaves results on the table. Our multi-dimensional fitness assessments combine body composition analysis, movement screening, strength/power testing, and cardiovascular evaluation to build a complete picture of your physical profile.
Whether you're a competitive athlete, fitness enthusiast, or just starting out, our certified assessors deliver actionable insights that transform your programming and accelerate your progress.
Select your focus areas or get our comprehensive full-body performance package.
Precise tracking beyond the scale using InBody DEXA-style analysis.
1RM testing, vertical jump analysis, and force plate metrics.
VO2 max estimation, lactate threshold pacing, and recovery heart rate.
FMS-style screening to identify restrictions and injury risks.
Position or sport-tailored metrics for athletic performance.
Our flagship package combining every metric above into one report.
A streamlined, professional experience designed to deliver accurate data without unnecessary downtime.
Select your package, complete a health questionnaire, and choose your preferred date/time.
Arrive 15 mins early. Our certified assessor guides you through each test safely and efficiently.
Results are compiled, cross-referenced with benchmarks, and interpreted by our coaching staff.
Receive a detailed digital report plus a 30-min consultation to build your custom roadmap.
Replace guesswork with quantifiable metrics to see exactly where you stand and how you improve over time.
Identify mobility deficits, muscular imbalances, and movement flaws before they lead to pain or downtime.
Get a training plan built specifically for your strengths, weaknesses, and performance goals.
Data-driven goals create measurable milestones that keep you motivated and consistently showing up.
Book your comprehensive fitness assessment today. New members receive a complimentary 15-minute strategy session with any package.
Schedule AssessmentStarter: $49 | Full Performance: $149 | Members: 20% off
Most comprehensive assessments take 75–90 minutes. Single-category tests typically run 45–60 minutes. We recommend blocking out 2 hours including check-in and your post-test consultation.
Yes. Please avoid intense training for 48 hours prior, stay hydrated, and avoid heavy meals within 3 hours of your appointment. Wear fitted athletic clothing for accurate body composition readings.
Absolutely. Assessments are scaled to your experience level. Our team ensures all movements are performed safely with proper regression or modification when needed.
We recommend re-assessing every 8–12 weeks to track adaptation, adjust programming, and maintain progress momentum. Members can schedule follow-ups at discounted rates.
Never. Your health and performance data is encrypted, stored securely, and only accessible to you and your assigned IronForge coaching team. We comply with HIPAA and GDPR standards.