Step Inside IronForge

45,000 square feet of precision-engineered training environments. Walk through our zones, experience the atmosphere, and see where champions are built.

45K

Sq. Ft. Facility

12

Dedicated Zones

24/7

Member Access

500+

Premium Machines

Navigate the Facility

Filter by training style to explore specific areas. Hover over cards for quick specs.

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Level 1

Power Lift Zone

Competition-grade platforms, Olympic rings, and bumper plates. Engineered for heavy singles and progressive overload.

📍 South Wing ⏱ 5:00 AM - 11:00 PM 🔢 40 Stations
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Level 1

Cardio Theater

Rows of Technogym treadmills, assault bikes, and stair climbers overlooking the main floor. Integrated heart-rate monitoring.

📍 East Wing ⏱ 24/7 Access 🔢 80 Units
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Level 2

Combat Arena

Regulation boxing ring, heavy bag arrays, MMA cage, and grappling mats. Supervised sparring sessions daily.

📍 West Wing ⏱ 6:00 AM - 10:00 PM 🔢 3 Rigs
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Level 2

Recovery Lounge

Cold plunge tubs, infrared sauna, steam room, percussion therapy booths, and dedicated stretching pods.

📍 North Wing ⏱ 7:00 AM - 9:00 PM 🔢 12 Stations
Level 2

CrossFit Box

Double-rig stations, sleds, plyo boxes, and rowers. Daily WOD boards and coach-led scaling options.

📍 Central Courtyard ⏱ 5:30 AM - 8:30 PM 🔢 24 Rigs
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Level 1

Pro Locker Rooms

Climate-controlled lockers, hair dryers, shower pods with premium amenities, and vaunt laundry service.

📍 All Levels ⏱ 24/7 Access 🔢 200 Lockers

Visitor & Check-In Guide

Everything you need to know before stepping through our doors for a tour or your first workout.

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Location & Parking

Located at 123 Forge Avenue, NYC. We offer:

  • Free dedicated member parking (Rear lot)
  • Street parking available on weekdays
  • 2-min walk from Metro Line 4/5
  • EV charging stations (4 ports)
📝

Check-In Process

Fast and contactless. Here's how it works:

  • Scan QR code or use fob at turnstiles
  • Complete online waiver ahead of time
  • Guests must sign in at front desk
  • First-timers get a 10-min facility walkthrough
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What to Bring

Keep it simple. We provide:

  • Towels & water stations
  • Clean gloves & lifting straps
  • Secure bike racks (front entrance)
  • Bring: Workout shoes, gym clothes, & water bottle
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Safety & Etiquette

We maintain a professional, respectful environment:

  • Rack weights after use
  • Wipe down equipment
  • No phone calls on the floor
  • Coaches on duty 14hrs/day for assistance

Ready to See It In Person?

Schedule a private facility tour with a certified coach. Experience the equipment, tour the recovery suite, and get a personalized training plan on the spot.

Book a Private Tour