Welcome to IronForge Fitness
A premier athletic facility designed for performance, recovery, and community. We provide the tools, expertise, and environment to help you build sustainable strength and longevity.
Built for Athletes, Open to Everyone
Founded in 2014, IronForge started as a small powerlifting gym and has grown into a full-scale athletic performance center. Our philosophy is rooted in progressive programming, scientific recovery methods, and a no-nonsense approach to fitness.
We believe fitness should be sustainable. That's why our facility is engineered for long-term joint health, our coaching staff holds advanced certifications, and our culture prioritizes consistency over quick fixes.
10+
Years Operating
48k
Square Feet
2,400+
Active Members
Facility & Services
Every zone in our gym is designed to support specific athletic goals. Step inside and explore our dedicated training environments.
Strength & Power
Comprehensive free weight area with Olympic platforms, calibrated dumbbells, and specialized conditioning equipment.
Cardiovascular Zone
Endurance-focused floor featuring treadmills, assault bikes, ski ergs, and rowing machines for metabolic conditioning.
Recovery Lab
Dedicated space for mobility, foam rolling, cryotherapy, sauna, and physical therapy services.
Combat Sports
Olympic boxing ring, heavy bag corridor, and MMA grappling mats for fight preparation and functional conditioning.
Performance Analytics
Body composition tracking, movement screening, and data-driven programming adjustments.
Nutrition Counseling
Registered dietitians offering macro planning, supplement guidance, and sport-specific fueling strategies.
Class Schedule
Our daily timetable is updated monthly. All classes require advance booking through the IronForge app or front desk.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Weekend |
|---|---|---|---|---|---|---|
| 06:00 AM | Strength Fundamentals Strength | Metabolic HIIT Cardio | Strength Fundamentals Strength | Metabolic HIIT Cardio | Strength Fundamentals Strength | Open Gym Recovery |
| 09:00 AM | Mobility Flow Recovery | Boxing Technique Strength | Mobility Flow Recovery | Boxing Technique Strength | Mobility Flow Recovery | Community WOD Cardio |
| 05:00 PM | Advanced Powerlifting Strength | Marathon Prep Cardio | Advanced Powerlifting Strength | Marathon Prep Cardio | Advanced Powerlifting Strength | - |
| 07:00 PM | Functional Conditioning Cardio | Recovery & Stretch Recovery | Functional Conditioning Cardio | Recovery & Stretch Recovery | Open Sparring Strength | - |
Head Coaches
Our team holds NSCA, ACE, and sport-specific certifications. They focus on biomechanics, periodization, and athlete longevity.
Marcus Vance
NSCA-CSCS, 12 years experience. Specializes in powerlifting and force development.
Elena Rostova
ACE-SEP, USA Track & Field certified. Former D1 collegiate distance runner.
Daniel Hayes
USAMMA Licensed. Former professional boxer with 25 recorded bouts.
Sofia Chen
RYT-500, Certified Sports Massage Therapist. Focuses on joint health and tissue remodeling.
Membership Tiers
Choose the access level that aligns with your training frequency and goals. All tiers include facility hygiene protocols and digital check-in.
Founders
- Gym floor & cardio access
- Standard locker rooms
- 3 group classes per week
- Digital class booking
Elite
- 24/7 facility access
- Unlimited group classes
- Recovery lab access
- 1 PT session per month
Pro Athlete
- Everything in Elite
- Unlimited PT sessions
- Performance analytics
- Nutrition planning included
Get in Touch
Visit our front desk, call our membership desk, or submit an inquiry below. We respond within 24 hours.
1240 Forge Boulevard, Suite 100
Portland, OR 97209
(503) 555-0198
info@ironforge.fit
Staffed: 6AM - 9PM
Unstaffed: 24/7 for Elite & Pro members