Cultivate Calm.
Build Resilience.
SereneMind provides evidence-based therapy, guided mindfulness practices, and supportive community resources designed to help you navigate life's challenges with clarity and peace.
15+
Years of Clinical Experience
120+
Licensed Therapists
98%
Client Satisfaction Rate
Your Wellness Dashboard
Track progress, access sessions, and monitor insights.
About SereneMind
We believe mental wellness is a fundamental right. Our platform bridges clinical expertise with accessible mindfulness tools to support lasting transformation.
Our Mission & Values
Founded in 2019, SereneMind was created to dismantle barriers to mental health care. We combine trauma-informed therapy, CBT, ACT, and ancient mindfulness traditions into a cohesive, science-backed ecosystem.
Evidence-Based Care
All programs are developed with clinical psychologists and peer-reviewed research.
Confidential & Secure
HIPAA-compliant infrastructure with end-to-end encryption for all sessions and data.
Inclusive Accessibility
Sliding scale pricing, multilingual support, and neurodiversity-affirming approaches.
Rooted in Science.
Guided by Compassion.
Our Programs
Structured pathways designed for different needs, goals, and life stages. Select a category to explore our offerings.
Individual Therapy
One-on-one sessions with licensed clinicians specializing in anxiety, depression, trauma, and life transitions.
Couples & Family Sessions
Improve communication, resolve conflicts, and rebuild trust with guided relational therapy.
CBT & ACT Workshops
Skills-based group programs focusing on cognitive restructuring and acceptance strategies.
Crisis Intervention
Immediate support and safety planning for acute emotional distress. Available 24/7 via dedicated line.
Daily Guided Meditations
Curated library of audio sessions ranging from 5-30 minutes, categorized by intent (sleep, focus, stress).
Breathwork & Somatic Practices
Physiological regulation techniques to downshift the nervous system and release stored tension.
Mindfulness-Based Stress Reduction (MBSR)
Clinically validated 8-week course developed by Jon Kabat-Zinn's original protocol.
Nature & Walking Meditation
Guided outdoor mindfulness practices designed to reconnect with environment and ground awareness.
Employee Assistance Program (EAP)
Confidential counseling and mental health resources for your entire workforce.
Leadership Resilience Training
Executive coaching and stress management for management teams.
Workplace Mental Health Audits
Data-driven assessments to identify organizational stressors and implement wellness policies.
Team Mindfulness Retreats
Off-site workshops combining group therapy, yoga, and collaborative wellness planning.
Teen Anxiety & Academic Stress
Age-appropriate CBT and coping strategies for high school and college students.
Child Play Therapy
Non-directive and structured play modalities for emotional expression in younger clients.
Family Systems Coaching
Parenting support and household communication frameworks for growing families.
School Partnership Programs
On-campus mindfulness clubs and educator training modules.
Insights & Resources
Educational content, research summaries, and practical tools to support your mental health journey outside of sessions.
Understanding Burnout: Signs & Recovery
A clinical breakdown of occupational exhaustion and evidence-based strategies for restoration.
Read ArticleThe Neuroscience of Calm
Episode 12: How mindfulness physically changes brain structure and improves emotional regulation.
Listen Now2024 State of Mental Wellness
Annual report analyzing global trends, therapy accessibility, and digital mental health efficacy.
Download PDFCommunity & Support
Healing happens in connection. Join moderated spaces, attend live events, and share your journey with others.
Anxiety & Stress Support Circle
Weekly peer-led discussions focused on grounding techniques and shared experiences.
Mindfulness for Parents
Practical strategies for maintaining calm while navigating parenting challenges.
Tech Workers & Digital Detox
Addressing screen fatigue, burnout, and work-life boundaries in high-demand careers.
Get in Touch
Have questions about our programs, need clinical support, or want to partner with us? We're here to help.
Let's Start a Conversation
Our intake coordinators typically respond within 24 hours. For immediate assistance, please use our crisis line or visit our help center.
Email Us
support@serenemind.health
Call Us
+1 (800) 555-0199
Visit Us
124 Wellness Blvd, Suite 300, Portland, OR
Emergency Support
If you're in immediate danger, please call 911 or your local emergency number. For crisis chat, dial 988 (US).