Combat Training

Master the Sweet Science

Build explosive power, razor-sharp reflexes, and unshakable confidence. Our boxing program blends traditional technique with modern conditioning for results that go beyond the ring.

Book a Session View Schedule

12+

Weekly Classes

4

Expert Coaches

96%

Retention Rate

🥊

Why IronForge Boxing?

More Than Punches. It's Discipline.

Our boxing program is designed for all levels, from complete beginners to seasoned athletes. We focus on proper fundamentals, progressive skill development, and safe sparring environments.

Every session combines technical drills, bag work, pad work, and targeted conditioning to build functional strength, cardiovascular endurance, and mental toughness.

Beginner Friendly Controlled Sparring Injury Prevention Competition Prep

🎯

Technique First

Master stance, footwork, jab-cross combinations, and defensive slipping before intensity.

💥

Pad & Bag Work

Dynamic partner drills and heavy bag sessions to develop timing, power, and rhythm.

🛡️

Safe Sparring

Structured, coach-supervised sparring with strict safety protocols and progressive matching.

🔥

Conditioning

Sport-specific cardio, core stability, and explosive power training integrated into every class.

Weekly Schedule

Class Timetable

All classes are 60 minutes. Walk-ins welcome, but booking is recommended to secure your spot.

Day	Time	Class Name	Level	Coach
Monday	06:30 AM	Foundations & Footwork	Beginner	Diego Martinez
Monday	06:00 PM	Pad Work & Combos	Intermediate	Coach Vance
Wednesday	07:00 AM	Heavy Bag & Power	Intermediate	Diego Martinez
Wednesday	06:30 PM	Controlled Sparring	Advanced	Coach Vance
Friday	05:30 PM	All Levels Boxing	Beginner+	Coach Reyes
Saturday	10:00 AM	Competition Prep	Advanced	Diego Martinez
Saturday	11:30 AM	Women's Boxing Fundamentals	Beginner	Coach Reyes

Our Coaches

Train With The Best

Learn from certified combat sports professionals with decades of ring experience.

👨‍🦱

Diego Martinez

Head Boxing Coach

Former pro boxer (20-3 record). NSCA-CSCS certified. Specializes in fundamentals, power development, and competition prep.

👨

Coach Marcus Vance

Technical Lead

12+ years coaching experience. Focuses on defensive technique, ring generalship, and advanced combination drilling.

👩

Coach Elena Reyes

Beginner & Women's Lead

Specializes in creating welcoming, high-energy environments for newcomers while maintaining technical precision.

Membership & Access

How to Get Started

Boxing classes are included in all Pro and Elite memberships. Starter members can add the Combat Pack.

Combat Sports Add-On

Perfect for Starter members who want exclusive access to our boxing ring, equipment, and specialized coaching.

^$24/month

Billed monthly. Cancel anytime. Requires Starter membership base.

Unlimited boxing classes
Ring & equipment access
Hand wraps & mouthguard loaner
Monthly 1-on-1 technique review
Priority booking for sparring nights

Common Questions

Boxing FAQs

Everything you need to know before stepping into the ring.

I've never boxed before. Can I join? ↓

Absolutely. Our "Foundations" and "All Levels" classes are specifically designed for beginners. Coaches will guide you through proper stance, basic punches, and safety protocols. No experience required.

What equipment do I need to bring? ↓

For your first class, just wear comfortable athletic clothes and gloves if you have them. We provide loaner gloves and hand wraps. For regular training, we recommend 12-16oz gloves and your own wraps.

Is sparring mandatory? ↓

No. Sparring is completely optional and only introduced once you've mastered basic technique and defensive fundamentals. We run controlled, coach-supervised sessions focused on skill application, not aggression.

How often should I train to see results? ↓

Most members see significant improvements in cardio, coordination, and strength within 4-6 weeks when attending 2-3 sessions per week. Consistency and proper technique matter more than frequency.

Can I switch class times or levels? ↓

Yes. You can switch between beginner, intermediate, and advanced classes as your skills progress. Just check in with the coach before class, and they'll help you find the right fit.