Find the perfect class for your fitness level. Over 200 classes per week — book your spot today.
Start your day with energizing yoga flow. Focus on core strength and flexibility.
Daily varied functional movements performed at high intensity. Modified scaling available.
Focused upper body strength training with progressive overload techniques and compound lifts.
Master the sweet science — jab, cross, hook, uppercut, footwork, and defensive drills.
Quick lunchtime fat-burning session. High-intensity intervals to torch calories in just 30 minutes.
Ride to the beat with challenging resistance changes and interval sprints.
Guided stretching followed by cold plunge therapy for optimal muscle recovery and inflammation reduction.
Group running session with warm-up, main run, and cool-down stretch. All paces welcome.
20/10 Tabata protocol — maximum effort intervals for fat torching and cardiovascular conditioning.
Squats, deadlifts, lunges, and accessories. Build bulletproof legs and glutes.
Release tension from desk work. Gentle stretches and breathwork for office warriors.
Evening WOD with community energy. Today's focus: Olympic lifting complexes.
Combo boxing drills, heavy bag work, and conditioning circuits for fight-day readiness.
Fluid, breath-synchronized movement to awaken your body and center your mind.
Every Minute On the Minute — structured HIIT challenge tracking your progress each week.
Advanced hypertrophy training targeting pushing and pulling muscle groups with high volume.
Midday power ride with hill climbs, sprints, and endurance intervals.
Heavy bag drills and pad work for precision, power, and combinations.
Run through a past CrossFit Games workout. Test your limits with the best in the community.
Deep stretches held 3-5 minutes followed by sauna session for deep tissue recovery.
Speed intervals on the track to build cardiovascular capacity and running economy.
Complete muscle group targeting for maximum growth with supersets and drop sets.
Midday reset with restorative poses, breathwork, and guided meditation.
As Many Rounds As Possible in the set time. Track your numbers and crush last week's score.
Controlled sparring sessions with technical focus. Headgear and mouthguard required.
Gentle stretching and relaxation techniques for better sleep quality.
End the week with a bang! High-energy WOD to finish strong before the weekend.
King of lifts day — deadlift variations with core and posterior chain accessories.
Quick Friday lunch burn. 30 minutes of pure intensity to kick off your weekend right.
Weekend vibes boxing class. Fun drills, bag work, and light sparring in a social setting.
High-energy Friday spin class with your favorite tracks to ride out the work week.
Relaxed evening yoga to transition into weekend mode with deep stretches and savasana.
Breathtaking rooftop yoga session to start your Saturday with mindfulness and movement.
The weekend challenge WOD — longer, more complex, and incredibly rewarding. Bring your A-game!
Deep dive into squat, bench, and deadlift technique with coaching and working sets.
Weekly sparring session. Pair up with matched partners for live round practice.
Fun, music-driven HIIT session. Great energy, great company, great sweat session.
Complete recovery circuit — foam rolling, stretching, sauna, cold plunge, and guided breathing.
Extended 75-minute vinyasa practice with deep stretches and meditation. The perfect Sunday reset.
Long distance run to build endurance. Multiple pace groups available with post-run coffee social.
Open-gym style strength session with coach guidance. Work on PRs, technique, or try new lifts.
Bring a friend or family member! Modified, fun workout perfect for introducing newbies to CrossFit.
Gentle restorative yoga with extended savasana and guided meditation for deep weekend recovery.
Limited spots available for these exclusive one-time and recurring specialty sessions.
Compete in our internal fitness competition. Three rounds: strength, endurance, and skill. Prizes for top finishers!
Join us for a special sunrise yoga session at Riverside Park. Bring your mat — we provide the zen.
Special guest workshop from former UFC competitor — Muay Thai, Brazilian Jiu-Jitsu, and takedown techniques.
Everything you need to know about booking and attending our classes.
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