Spread across 45,000 square feet, our facility is purpose-built to support every training discipline. From heavy lifting zones to zen recovery suites — experience fitness like never before.
Get your bearings before you arrive. Click any zone to explore detailed information.
Our flagship 12,000 sq ft strength area features the finest commercial-grade equipment. From power racks and plate-loaded machines to cable crossovers and dumbbell sets going up to 200 lbs — this zone is built for serious lifters.
Face the stunning skyline in our glass-walled cardio theater. Equipped with 80+ machines including treadmills, ellipticals, stair climbers, and rowing machines — each with built-in entertainment and heart rate tracking.
Step into the ring. Our professional-grade 20×20 boxing ring is surrounded by heavy bags, speed bags, double-end bags, and a dedicated MMA cage. Train with former pro boxers and certified combat coaches.
Find your center in our serene, sound-proofed studio. Featuring hardwood floors, natural light, aromatherapy, and 120 sq ft of open space per participant. Home to Vinyasa, Hatha, Hot Yoga, and reformer Pilates classes.
Our dedicated CrossFit training area features 20 feet of ceiling clearance, rubber flooring throughout, and every tool you need: barbells, bumper plates, rig systems, assault bikes, ski ergs, and more.
Built for the heaviest lifts. Our dedicated Olympic lifting area features competition-grade platforms, monolifts, and bumper plate sets. This is where athletes prepare for meets and personal records are shattered.
Dive into our 25-meter, 6-lane Olympic-length pool. Heated to 84°F year-round with a separate hydrotherapy pool, sauna-adjacent steam room, and dedicated aqua aerobics area for low-impact fitness.
Recovery is just as important as training. Our 3,500 sq ft wellness suite includes Finnish sauna, infrared sauna, steam room, cold plunge pool, massage therapy room, and compression recovery chairs. Complete your workout the right way.
Beyond the training floor, we've thought of every detail to make your experience seamless and enjoyable.
Secure electronic lockers with USB charging
Rain showers with premium toiletries
Free towel service for all members
Shakes, smoothies, and healthy snacks
Gigabit WiFi throughout the facility
200+ covered parking spaces
Supplements, gear, and merchandise
Supervised play area for members' kids
Check-in, bookings, and progress tracking
24/7 CCTV and on-site security
Filtered cold water everywhere
Wireless music on select equipment
We only partner with industry-leading manufacturers to ensure safety, durability, and peak performance.
Enter using our mobile app or your RFID membership card. No keys to lose.
Strength Zone and Cardio Theater are fully accessible 24/7 with trained staff on call.
Floor staff available 5:00 AM – 11:00 PM daily for assistance and safety.
Emergency buttons at every station. AED certified staff and equipment on premises 24/7.
Elite members receive 2 complimentary guest passes per month. Pro members: 1 pass.
Browse through our facility photos and get a feel for the IronForge experience.
123 Forge Avenue, Suite 100
New York, NY 10001
Subway: 1, 2, 3 lines — 14th St Station (2 min walk)
LIRR: Penn Station (8 min walk)
200+ covered parking spaces in our attached garage. EV charging stations available. Free for all members.
Phone: (555) 123-4567
Email: facilities@ironforge.fit
Schedule a guided tour of our facilities. See every zone, meet the trainers, and feel the energy firsthand — completely free.
Book a Free Tour →