Bridge the gap between heavy lifting and full-body mobility. Our expert-led yoga and mobility sessions are designed for athletes who want to move better, recover faster, and train longer.
At IronForge, we treat mobility as the foundation of sustainable strength. Whether you're a powerlifter, runner, or weekend warrior, tight hips and restricted thoracic mobility limit your potential and increase injury risk.
Every session is led by certified movement specialists. Modify to your level, track your ROM gains, and show up ready to move.
Continuous movement linked to breath. Builds functional strength, core stability, and cardiovascular endurance while improving joint articulation.
Long-hold passive stretches targeting connective tissue. Ideal for post-heavy session recovery and nervous system regulation.
Surgical precision work for the body's movement hubs. Unlock squat depth, improve deadlift hinge, and fix desk-job stiffness.
Quick, targeted sequence to flush metabolic waste, reduce muscle tension, and restore baseline heart rate after training.
Consistent mobility work compounds. Here’s what our members experience within 6-8 weeks:
Deepen squats, extend overhead presses, and move through pain-free patterns.
Strengthen connective tissue and eliminate muscular imbalances before they cause setbacks.
Enhanced circulation and fascial release reduce soreness and speed up tissue repair.
Controlled breathing and mindful movement lower cortisol and improve sleep quality.
Correct movement patterns translate to more efficient running, lifting, and daily motion.
Less compensatory movement means less fatigue. Train harder, recover quicker, repeat.
RYT-500 certified with a Master's in Kinesiology. Elena bridges clinical rehabilitation with athletic performance, having worked with Olympic weightlifters and CrossFit athletes. Her sessions are precise, challenging, and deeply restorative.
All classes take place in Studio B (2nd Floor). Mats and props are provided. Arrive 10 minutes early.
| Day | Class | Time | Instructor | Availability | |
|---|---|---|---|---|---|
| Monday | Hip & Thoracic Mobility | 06:30 AM | Elena V. | 8 spots left | |
| Tuesday | Vinyasa Athletic Flow | 07:00 PM | Elena V. | 12 spots left | |
| Wednesday | Yin & Restore | 12:00 PM | Guest Coach | Full | |
| Thursday | Post-Workout Recovery | 06:45 AM | Elena V. | 15 spots left | |
| Friday | Vinyasa Athletic Flow | 07:00 PM | Elena V. | 9 spots left | |
| Saturday | Hip & Thoracic Mobility | 10:00 AM | Elena V. | 6 spots left | |
| Sunday | Yin & Restore | 02:00 PM | Elena V. | 18 spots left |
Absolutely not. Our classes are scaled for all levels. Instructors provide regressions and modifications for every pose. If you can move and breathe, you belong on our mat.
No. Mobility is the force multiplier for strength. We recommend 2-3 sessions per week alongside your lifting program to improve recovery, joint health, and long-term progress.
Bring water and comfortable athletic wear. All mats, blocks, straps, and bolsters are provided. We recommend arriving with clean shoes or going barefoot/socks.
Yes. Free cancellation or rescheduling up to 24 hours before class via the IronForge app or member portal. Late cancellations may incur a $10 fee.
Our "Prehab & Mobility" sessions are therapeutic-focused. For acute injuries, please consult your physician or physical therapist first. We also offer private 1-on-1 corrective mobility sessions.
Your first Yoga & Mobility session is on us. No strings attached. Just show up, breathe, and unlock your body's full potential.
Claim Your Free SessionAvailable to current members & first-time guests. Limited spots per class.